14-Day Macro Master Challenge

Begins June 5th

Unlock the Power of Protein to Transform Your Energy, Body, and Longevity!

In this 14-day challenge, you’ll learn how to balance your plate with the right amount of protein, carbs, and fat—starting with the most powerful macro: protein.
We’ll show you how to calculate what your body needs, make smarter food choices, and use protein to fuel energy, build muscle, and break through plateaus.

Our MISSION:

To empower you to fuel real gains and build a stronger, more independent body—one that works for you, as well as, one others can depend on. We believe that when you understand your macros, you can train your metabolism, reclaim your energy, and rise with strength—one powerful choice at a time.

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Rebuild Your Body, Reclaim Your Strength!

Unlock the Formula for Real Change: Fuel Smarter, Get Stronger

Step into a new way of eating that finally makes sense of it all! Discover how the balance of protein, carbs, and fat can shift your hunger, shape your body, and supercharge your results. Learn how the Protein:Energy ratio reveals what your body really needs—so you stop spinning your wheels and start making visible, measurable gains.

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Learning about powering with protein has been the best education yet! It's really working for me at this stage in the process!

Marilyn Violanti

The P:E ratio is a game changer for making meals and getting leaner!

Danielle Gilbert

There is so much more information in this program!! What a great class! Love that you care and want to help us be a healthier self!

Beth Green

Macro Master has awesome information! I loved learning to use the PE equation to get leaner! It works! Thank you!

Sharon Swartout

This challenge teaches the refinement I needed to take me to the next level of leaner, healthier, and happier. My body is getting stronger everyday. Everything I do at the gym now shows!

Michele Maddox

A message from Dr. Erin:

So many of my programs help you shed—shed sugar, shed inflammation, shed extra weight and disease risk. But this one? This one is all about what you gain.

The Macro Master Challenge is the educational deep-dive I believe everyone needs to bring their body to a whole new level of health. It’s not just about macros—it’s about making muscle, strength, clarity, and confidence part of your daily life.

There’s something incredibly powerful that happens when you stop focusing on what you have to give up… and start focusing on what you can build. When you understand how to fuel your body properly, the energy hits different. You feel it in your workouts, your mood, your recovery, your sleep, and the mirror.

This journey should be joyful. It should be empowering. You deserve to gain knowledge, gain strength, gain momentum—and gain the kind of body that lets you do life on your terms.

I created this program to help you shift from deprivation to expansion. From fatigue to fuel. From surviving to thriving.

I can’t wait to see what you gain!

With strength and purpose,

❤️Dr. E

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Macro Master FAQ's

1. I already eat pretty healthy—will this challenge still teach me something new?

Absolutely. The Macro Master Challenge goes far beyond general nutrition advice. We break down the protein-to-energy ratio, teach you how to build muscle with food, and show you how to balance macros to get more from every bite. Even seasoned health advocates walk away saying, “I wish I had learned this sooner.”

2. Is this just another weight loss program?

Not at all. While fat loss can be a side effect of macro mastery, this challenge is all about what you gain—strength, energy, independence, muscle mass, metabolic power, and confidence. It’s a growth-focused approach that shifts your mindset from restriction to construction.

3. Do I need to track my food or count macros during this challenge?

Nope. We’ll teach you how to recognize ideal macro ratios visually, using simple tools like hand guides and plate-building tips. You’ll get the education you need to make smart choices. If you want to start adding up the numbers, we will be showing you how to get very precision results in this program, but we'll also be making it clear how you can get ahead without alot of math!

4. Will this help me if I’m already doing intermittent fasting or low-carb eating?

Yes—this challenge is the perfect complement to fasting or low-carb strategies. You’ll learn how to choose the right proteins, balance fat intake, and avoid common mistakes that can stall progress or sabotage strength. It’s the missing link between eating less and building more. If you are trying to figure out how to include more carbs and still have a healthy meal, this program is the answer!

5. What if I can’t start heavy workouts right now?

That’s okay. This program meets you where you are. Whether you’re walking daily, lifting weights, or just getting back into movement, you’ll learn how to use food strategically to support your strength, protect muscle, and build a body that’s durable for the long haul.

Guaranteed to build a leaner, stronger body!

If you don't find my Macro Master Lessons to be valuable for improving your mental, physical, and emotional health...I'll give you your money back!

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